Introduction to Mindfulness for Riders
FREE ONLINE SESSION
Gain insight into mindfulness and how it can help you as a rider. Discover the benefits for yourself alongside a full mindfulness practice to help you relax, find focus and set future goals.
With Lucy Mundy, MSc BSc (hons)
Founder of Rider Success Academy,
Psychologist, Riding Coach & Equine Assisted Therapist.
Next session starts at:
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Incorporate into your riding and everyday life.
This course is ideal for any horse lover wanting to reduce stress and anxiety, and is the perfect antidote to busy, stressful schedules and trying to maintain a work/life/horse balance.
Utilise the best stress antidote - calm
Control your fears and learn to stay calm and in control, whatever you are doing - at home or competing. Find your confidence with our combined cognitive behavioural and mindfulness approach especially for riders.
Make the positive changes you want - in your riding and in your life.
Gain better understanding of how your mind works and how to make the positive changes you want. Help your horse and responding to any situation in the most effective ways.
Mindfulness for Riders Course
In addition to this free Introductory session, the Rider Success Academy is proud to offer you a unique six-week mindfulness mastery course designed especially for riders of all disciplines and abilities. You will be guided by experienced riding coach and Psychologist, Lucy Mundy, MSc, BSc (hons) to make positive and significant change in your riding, and in your life. It is not essential to be riding at present to fully participate in this course, any horse lovers will appreciate the benefits of mindfulness to their lives.
Just to let you know, at the end of the introductory session, i'll be offering you a very special discounted offer on the full six-week course that you won't want to miss out on!
As a thank you from me for attending the Introductory session, you will be able to secure your seat at a very special price.
Sign Up For Introduction to Mindfulness for Riders Today
Gain insight into mindfulness and how it can help you as a rider. Discover the benefits for yourself with a mindfulness practice to help you relax, find focus and set future goals.
