Rider Success: Mindset
How often do you hear about the importance of mindset?
But what actually is mindset?
How can we learn more about how our mind works to help us improve our riding?
We will explore our psychology as riders and how our brain works to help (or hinder) us towards our goals.
You can get a leg up on your rider psychology journey by downloading your FREE Rider Success Action Plan with exercises to get you started.
You can also join me on my Mindfulness for Riders course for anyone wanting to develop strategies for calm, focus and building confidence. This course is particularly useful if you are finding anxiety and stress taking over during the current COVID-19 situation and can be helpful for any horse lover who wants to find more effective ways of coping and improve focus and relaxation.
Lucy Mundy, MSc, BSc (hons)
Founder of Rider Success Academy and creator of the Equestion learning app. Lucy is an experienced Educator, Coach and Psychologist. Holding equine qualifications as well as a Masters degree in Psychology, she has helped many young people through her coaching and equine assisted therapy . Passionate about promoting confidence and self-esteem and the importance of mental health for all. Lucy brings over twenty years teaching experience from owning a successful riding school and equine assisted therapy centre, as well as teaching and assessing students for equine qualifications to the design and management of alternative educational provisions for schools. Lucy brings a wealth of experience and knowledge, as well as a passion for teaching and kind compassion as a coach.
Join other successful riders and discover how psychology can really change your mind. Be first in the know with exclusive news, as well as getting a heads up on new podcast episodes.
Plus, get 10% off any of our courses.